Medical & Runner Safety
Presented by Novant Health Event Medicine, Sports Medicine, & Sport Performance
The health and safety of every runner participating in the Charlotte Marathon is our highest priority. The Novant Health Event Medicine team provides comprehensive medical coverage along the course and at the finish line to ensure runners receive expert care before, during, and after race day.
Our team includes physicians, athletic trainers, nurses, paramedics, and sports medicine specialists experienced in endurance events.
Warning Signs Runners Should Never Ignore
Seek medical help immediately if you experience:
- Chest pain or pressure
- Severe shortness of breath
- Confusion or dizziness
- Persistent nausea or vomiting
- Severe muscle cramps
- Signs of heat illness (chills, headache, nausea)
Medical teams are stationed along the course and at the finish line.
Train Smarter with Sports Performance
The Novant Health Sports Performance team helps runners improve performance while reducing injury risk. Services include:
- Running gait analysis
- VO2 max testing
- Strength and conditioning programs
- Personalized endurance training plans
- Injury prevention programs
Whether you are running your first marathon or chasing a personal record, our specialists can help you train safely and effectively.
Novant Health Sports Performance Services
Sports Medicine for Runners
The Novant Health Sports Medicine team provides specialized care for endurance athletes. Common running injuries treated include:
- Runner’s knee
- Achilles tendonitis
- IT band syndrome
- Stress fractures
- Plantar fasciitis
Early evaluation and treatment can help runners recover faster and return to training safely.
Novant Health Sport Medicine Services.
Charlotte Marathon Runner Health Guide
Prepared by Novant Health Event Medicine, Sports Medicine & Sports Performance. Official Medical Provider – Charlotte Marathon.
This guide provides important health, safety, and training information to help runners prepare for the Charlotte Marathon. Whether you are running your first marathon or chasing a personal record, proper preparation, and injury prevention can help ensure a safe and successful race experience.
Training Safely for a Marathon
- Follow a structured marathon training plan appropriate for your experience level.
- Increase weekly mileage gradually (generally no more than 10% per week).
- Incorporate rest days and recovery weeks into your schedule.
- Strength train 1-2 times per week to support running mechanics.
- Listen to your body and address pain early.
Injury Prevention
- Replace running shoes every 300-500 miles.
- Warm up with dynamic stretching before running.
- Cool down and stretch after workouts.
- Include mobility work and foam rolling.
- Crosstrain with cycling, swimming, or strength workouts.
Hydration Strategy
- Hydrate consistently throughout the day, not just during runs.
- Practice hydration during long runs to determine what works best for you.
- Use electrolyte drinks during longer runs or hot conditions.
- Drink according to thirst and avoid excessive overhydration.
- Plan to use aid stations during the race.
Nutrition for Marathon Training
- Focus on balanced meals including carbohydrates, protein, and healthy fats.
- Practice race-day fueling during long training runs.
- Consume carbohydrates during runs longer than 90 minutes.
- Eat a recovery meal or snack within 30-60 minutes after long runs.
Race Week Preparation
- Reduce mileage to allow your body to recover.
- Prioritize sleep and recovery.
- Hydrate consistently throughout the week.
- Avoid trying new foods or running gear.
- Review the racecourse, weather forecast, and pacing strategy.
- Remember – NOTHING NEW ON RACE DAY.
Race Day Safety Tips
- Start at a comfortable pace to avoid early fatigue.
- Use hydration stations regularly.
- Pay attention to warning signs such as dizziness or chest discomfort.
- Adjust pacing based on weather conditions.
- Seek medical help if symptoms develop.
Finish Line Recovery
- Continue walking briefly after finishing to prevent dizziness.
- Rehydrate with water or electrolyte beverages.
- Consume a recovery snack or meal containing carbohydrates and protein.
- Stretch lightly once muscles begin to cool down.
- Seek medical care if you feel faint, confused, or unwell.
